How should we eat for having a Healthy and Fit Body ?

Actually this is not a brain confusing subject. We should take calories more than our body needs for gaining weight or we should take calories less than our body needs for losing weight, it is that easy. If we want to gain also muscles while losing or gaining weight then we should add protein to this equation.

 

Daily Calorie Need;

It is the energy need of our body for burning during the day. Today we can buy a home type scale from supermarkets which can calculate our daily calorie needs, can also calculate muscle, water and fat percentage of your body. They are not 100% precise, but can give us idea to see the changes at our body.

You can also calculate your calorie need from the table below;

Gender	Age	Weight/Kg	Daily Calories
Men	15-18	61	3000
Men	19-23	67	3000
Men	23-50	70	2700
Men	50-...	70	2400
Women	15-18	54	2400
Women	19-23	58	2100
Women	23-50	58	2100
Women	50-...	55	2000

 

I will mention to the body weight under 2 titles;

1-      I am skinny and need to put on weight: This is easy. It shows that you take calories less than you should per day. You should add more carbohydrates to your diet and support that with the food high in protein will help you to gain weight and at the same time help you to build muscles too.

2-      I am fat and need to lose weight: This is little harder because rejecting to eat is harder than just eating. Your body got used to eat as it eats for years while you were gaining kilos and to change that is not that easy at all. But if we have/set a target then we will do as much as we can to reach that target/goal. This time we should eat foods high in protein but low in carbohydrates. This will help us to support muscles but stay away from extra fat and weights.

 

Next subject of mine will be the foods which are rich in Protein and Carbohydrates…

Snacks :-)

What do you think? What is the most important thing for having a Fit body?

Work Out?
A good sleep?
Weight lifting?
Jogging?
Walking?
................

Many examples can be count, and they all have their place while preparing your fit body but the most important and valuable step for having workout is your DİET. We can work as much as we can at the gym, or run around the park for miles, or lift many weights but if our diet is not enough to feed our body or if our diet is too much for our body then whole workouts will be for nothing...

That is the point where the problems start because ther are too many delicious foods around us waiting to be eaten, shouting to us "eat me", but most of them are not good for out fit body. They even harmfull. Against all these foods to stop ourself is not that easy.

Now what to eat or what donot eat? How much should we eat from what? These are the questions we should ask before we start any Diet and Workout.

Thus I will give some details first about DİET then I will give details about workouts...

What is Fit Body?

Everybody has different choice and liking. Some likes a body full of muscles, some say it is enough that my belly and body fat gone, some says my legs and hip should be firm...

But FİT body is in dream off everybody which looks like a model at the showcase of a clothes shop. It is not fat and it is not thin, it is in the middle.

The muscles are clear, a straight stomach, upright and confident standing is the description of a FİT body.

In reality at public language it is called Beach Body...

For having a Fit Body,

It is the dream of everybody to have a fit body, even people say I am Ok with my body shape, at the deep of their mind they dream/think to have a fit body. Maybe 6 packs are not needed but it is in dream of all to have round arm muscles, thinny waist, rock hard back and upright standing...

But how to have a fit body? Why people could not make that dream real? Why they simply accepth how they are?

The answer are simple. They donot know the right way to do it. They use the wrong ways and they make their road longer than it is and they become fuel out. From this, from that etc. Many reasons can be found.

In my blog I will work to make RIGHT, all those wrongs...

Thanks for your reading...